Unplug
Unplug
Description
Unplug (2017), a useful beginner's guide to meditation, makes clear that meditation isn’t just for hippies and monks; rather, it’s a practical exercise that anyone can use to become calmer, happier and healthier. Get all the basic info you need to start a daily meditation routine, as well as a number of supplemental tools that will aid relaxation and improve your practice.
Who should read
Anyone suffering from stress First-time meditators who want to learn the basics Skeptics who don’t like the spiritual aspects of meditation
About the author
Suze Yalof Schwartz was born in New York, where she worked as a fashion editor for many years. Since then she has created the Unplug Meditation Studios…
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Unplug (2017), a useful beginner's guide to meditation, makes clear that meditation isn’t just for hippies and monks; rather, it’s a practical exercise that anyone can use to become calmer, happier and healthier. Get all the basic info you need to start a daily meditation routine, as well as a number of supplemental tools that will aid relaxation and improve your practice.
Who should read
Anyone suffering from stress First-time meditators who want to learn the basics Skeptics who don’t like the spiritual aspects of meditation
About the author
Suze Yalof Schwartz was born in New York, where she worked as a fashion editor for many years. Since then she has created the Unplug Meditation Studios in Los Angeles, a secular meditation center that highlights the freedom that meditation has to offer.
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