Emotional Agility
Emotional Agility
Description
Emotional Agility (2016) provides the theories and tools that will emancipate you from the fickle rule of your emotions. If you can distance yourself from the knots of anger and fear in your stomach, you can gradually learn to unwind and heal.
Who should read
Multitaskers who work a job and also take care of a family Psychologists and life coaches Emotional people who need help dealing with the world at large
About the author
Susan David is a medical psychologist. She runs the Institute of Coaching at the McLean Hospital, in Massachusetts, and has worked for major companies as a consultant. Her writings have been published in the Harvard Business Review and the Wall Street Journal.
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Emotional Agility (2016) provides the theories and tools that will emancipate you from the fickle rule of your emotions. If you can distance yourself from the knots of anger and fear in your stomach, you can gradually learn to unwind and heal.
Who should read
Multitaskers who work a job and also take care of a family Psychologists and life coaches Emotional people who need help dealing with the world at large
About the author
Susan David is a medical psychologist. She runs the Institute of Coaching at the McLean Hospital, in Massachusetts, and has worked for major companies as a consultant. Her writings have been published in the Harvard Business Review and the Wall Street Journal.
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